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Today’s Mission
Boys and girls, gear up for a friendly on-budget meal prep journey. To meet the goals for this assignment, I will prepare five portions of breakfast, lunch and dinner each, with regard to cost of preparing, minimal preparation methods, nutritional value and taste.
The majority of the values are taken from Aldi; costs are split as evenly as possible if division is possible.
Breakfast: Overnight Oats
It is the simplest of all meals to prepare and cook that requires no expertise at all. With the fundamental recipe we make use of oats, protein powder, natural yogurt, chia seeds and almond milk. Rolled oats are the best for the texture of the diet, and chia seeds make it thicker.
The best type of milk as well as protein powder may be used and they should all be sweet. All ingredients are blended together with extra milk according to preference, and the mixture left to rest for a day.
Design storage containers from old jars or tumbler instead of using some new jugs during storage. These can include AVOCADO, peanut butter, banana, apple cinnamon or blueberries in the morning for a change.
Lunch: Sticky Honey Soy Chicken:
A change of the gloves of the famous chicken, rice and broccoli. Chicken thighs…
