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This beef and broccoli stir fry with the total of 514 calories and 48 grams of protein, is a perfect dish for weight watchers. Macros for the full meal are given in the video and recipe description tab on the app. Without further ado, don’t forget to like, comment on, and subscribe to this program — it goes a long way. Now, let’s get cooking.
Preparation: Broccoli and Beef
First cut two heads of broccoli which with its stems and florets is 230 calories in total. Cut the florets into smaller sizes which you prefer because they take less time in cooking.
There’s no need to throw the stems away — chop them up as well; they are very nutritious and taste a little sweet.
For the protein part, I take 1 kilo (2. 2 pounds) of rump steak, which yields 1250 Kcals for the whole portion.
Pro tip: before slicing it is even easier if the steak is placed in the freezer for about 30minutes.
Cut off as much fat, sinew or silverskin as possible and slice the meat across finely to make most of the fibres shorter.
Creating the Stir-Fry Sauce
The nutrients for the marinade are 1/3 cup of low-sodium soy sauce, 1 tablespoon of Shaoxing wine, 1 tablespoon of mirin, 1 teaspoon of sesame…
