Start your journey to a healthier, fitter you.

The Ultimate Beginner’s Guide to Weight Loss.

Simple, science backed strategies to shed pounds and keep them off.

Greetings! Hi, my name is Shahid; I am a trainer and a nutritionist with more than ten years of practice. Having worked with many Hollywood actors/actresses in changing them for their superhero roles, I am glad to start the journey with you here to the change for the better.

Setting Realistic Goals

He gave the following good advice, for the first time and the most important, establish your goals. If a person thinks he has to starve himself to fit the predefined beauty standards — forget it, this will only lead to dis encourage ment. If you wish to lose some weight, keep in mind that it is a process that is not only associated with the physical appearance. It is very important to understanding that fat loss is not just for aesthetics but it is for improvement of the entire body.

Welcome to Your Ultimate Beginner’s Guide to Weight Loss

Greetings! I’m Orhan, I have over 10 years of experience in training and nutrition. In my endeavour to turn numerous Hollywood stars into their Moviestar Superhero now it’s my privilege to take you on this…